What is the Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third-Eye Chakra and Crown Chakra? Read more about what Chakras are! Get Your FREE Chakra Chart [PDF Download] Including: Chakra Name in Sanskrit Chakra Name in English Yantras (symbols) Bija-Mantras Comes in two sizes: Din A4 and Letter Sign Up Here...Continue Reading
Yoga Poses illustrated with stick figures: download yoga stick figure poses to create your sequences on Instagram or to print at home! FREE Yoga Stick Figures (PNG) Download high-quality yoga stick figure poses for free. Use them to create visually appealing yoga sequences to share on Instagram, Facebook, Pinterest, and more. 4 Design options for...Continue Reading
Here is a list of 215 Yoga Poses in English and Sanskrit. This list with yoga pose names and stick-figures can help you with your yoga practice, as well as prepare for any yoga teacher training. Printable PDF with Yoga Stick-Figures The names of these poses can be confusing, especially if you’re new to yoga....Continue Reading
This yin yoga sequence helps you to accept the sadness and grief you may be feeling. It doesn’t magically make these feelings disappear, but it gives you a way to cope with them. How To Feel Your Feelings Even if you’re familiar with the phrase “feel your feelings,” it can be difficult to actually feel...Continue Reading
Lion’s breath will make you feel light, loose and free. It is an exercise that stretches your face muscles, jaw, and tongue. It can relieve tension and stress. How To Do Lion’s Breath Breathe in through your noseExhaleOpen your mouth widestick out your tonguesay „ha“ while forcefully exhalingfocus on your third eye or the tip...Continue Reading
There are days when you feel as though your life is spiraling out of control – and you need something to calm you down. This Yin Yoga sequence is a simple way to relieve stress. Yesterday my thoughts were all over the place and I couldn’t focus on anything. I’ve had a very exhausting time...Continue Reading
This sun salutation cheat sheet guides you through the practice and make it easier to remember the order of the poses. Download your Sun Salutation A and B Sequence PDF to remember when to inhale and exhale. Etsy Shop Get -20% Off Instagram Printable Downloads All PDF downloads include breathing instructions and stick figures. These...Continue Reading
Yoga stick figures offer an innovative way to learn yoga poses. Whether you’re new to yoga or a yoga teacher, these illustrated cards will make it easy for you to remember the names of the poses. Etsy Shop Get -20% Off Instagram Free Samples: 8 Yoga Stick-Figures If you were thinking about getting my 108 Yoga...Continue Reading
The Warrior Yoga Poses are a group of related standing postures in modern yoga. This article helps you to learn the Sanskrit names of Warrior 1, Warrior 2, Warrior 3, Reverse Warrior Pose and Humble Warrior Pose. List Of Warrior Pose Names (English & Sanskrit) The Sanskrit name of the Warrior Pose is Vīrabhadrāsana (वीरभद्रासन)....Continue Reading
