This sun salutation cheat sheet guides you through the practice and make it easier to remember the order of the poses. Download your Sun Salutation A and B Sequence PDF to remember when to inhale and exhale.
Sun Salutation A and B Cheat Sheet inkl. Breathing and Stick-Figures


Get your Sun Salutation A and B Sequence PDF to keep by your yoga mat:
Sun Salutation A Poses
- Mountain Pose
- Upward Salute Pose
- Standing Forward Bend Pose
- Standing Half Forward Bend Pose
- Four-Limbed Staff Pose / Chaturanga
- Upward-Facing Dog Pose
- Downward-Facing Dog Pose
- Standing Half Forward Bend Pose
- Standing Forward Bend Pose
- Upward Salute Pose
- Mountain Pose
Sun Salutation B Poses
- Mountain Pose
- Chair Pose
- Standing Forward Bend Pose
- Standing Half Forward Bend Pose
- Four-Limbed Staff Pose / Chaturanga
- Upward-Facing Dog Pose
- Dowward-Facing Dog Pose
- Warrior 1 Pose
- Four-Limbed Staff Pose / Chaturanga
- Upward-Facing Dog Pose
- Dowward-Facing Dog Pose
- Warrior 1 Pose
- Four-Limbed Staff Pose / Chaturanga
- Upward-Facing Dog Pose
- Dowward-Facing Dog Pose
- Standing Half Forward Bend Pose
- Standing Forward Bend Pose
- Chair Pose
- Mountain Pose