Sun Salutation A and B Sequence PDF

This sun salutation cheat sheet guides you through the practice and make it easier to remember the order of the poses. Download your Sun Salutation A and B Sequence PDF to remember when to inhale and exhale.

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Printable Downloads

All PDF downloads include breathing instructions and stick figures. These cheat sheets guide you through the practice and make it easier to remember the order of the poses.

Sun Salutation A Poses

1. Mountain Pose
2. Upward Salute Pose
3. Standing Forward Bend Pose
4. Standing Half Forward Bend Pose
5. Four-Limbed Staff Pose / Chaturanga
6. Upward-Facing Dog Pose
7. Downward-Facing Dog Pose
8. Standing Half Forward Bend Pose
9. Standing Forward Bend Pose
10. Upward Salute Pose
11. Mountain Pose

Sun Salutation B Poses

1. Mountain Pose
2. Chair Pose
3. Standing Forward Bend Pose
4. Standing Half Forward Bend Pose
5. Four-Limbed Staff Pose / Chaturanga
6. Upward-Facing Dog Pose
7. Dowward-Facing Dog Pose
8. Warrior 1 Pose
9. Four-Limbed Staff Pose / Chaturanga
10. Upward-Facing Dog Pose
11. Dowward-Facing Dog Pose
12. Warrior 1 Pose
13. Four-Limbed Staff Pose / Chaturanga
14. Upward-Facing Dog Pose
15. Dowward-Facing Dog Pose
16. Standing Half Forward Bend Pose
17. Standing Forward Bend Pose
18. Chair Pose
19. Mountain Pose