Sun Salutation A and B Sequence PDF

Yoga Paper > Yoga Poses > Sun Salutation A and B Sequence PDF

This sun salutation cheat sheet guides you through the practice and make it easier to remember the order of the poses. Download your Sun Salutation A and B Sequence PDF to remember when to inhale and exhale.


Sun Salutation A and B Cheat Sheet inkl. Breathing and Stick-Figures

Get your Sun Salutation A and B Sequence PDF to keep by your yoga mat:

Sun Salutation A Poses

  1. Mountain Pose
  2. Upward Salute Pose
  3. Standing Forward Bend Pose
  4. Standing Half Forward Bend Pose
  5. Four-Limbed Staff Pose / Chaturanga
  6. Upward-Facing Dog Pose
  7. Downward-Facing Dog Pose
  8. Standing Half Forward Bend Pose
  9. Standing Forward Bend Pose
  10. Upward Salute Pose
  11. Mountain Pose

Sun Salutation B Poses

  1. Mountain Pose
  2. Chair Pose
  3. Standing Forward Bend Pose
  4. Standing Half Forward Bend Pose
  5. Four-Limbed Staff Pose / Chaturanga
  6. Upward-Facing Dog Pose
  7. Dowward-Facing Dog Pose
  8. Warrior 1 Pose
  9. Four-Limbed Staff Pose / Chaturanga
  10. Upward-Facing Dog Pose
  11. Dowward-Facing Dog Pose
  12. Warrior 1 Pose
  13. Four-Limbed Staff Pose / Chaturanga
  14. Upward-Facing Dog Pose
  15. Dowward-Facing Dog Pose
  16. Standing Half Forward Bend Pose
  17. Standing Forward Bend Pose
  18. Chair Pose
  19. Mountain Pose

About the author

Hi! My name is Chiara! I am the founder of Yoga Paper. I'm a yoga teacher, graphic designer and linguist – now combining these things to create illustrative tools to help you on your yoga journey!

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