Sun Salutation A and B Sequence PDF

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This sun salutation cheat sheet guides you through the practice and make it easier to remember the order of the poses. Download your Sun Salutation A and B Sequence PDF to remember when to inhale and exhale.


Printable Downloads

All PDF downloads include breathing instructions and stick figures. These cheat sheets guide you through the practice and make it easier to remember the order of the poses.

Sun Salutation A and B

If you are looking for a guide to practice this difficult sequence of poses slowly and with more awareness, click here to get your Sun Salutation A and B Sequence PDF to keep by your yoga mat:

FREE PDF: Sun Salutation A (Warm Up)

The practice of the Sun Salutation A is often a major challenge for both yoga newbies and seasoned yogis alike.

If you’re struggling to remember when to inhale and exhale in each pose, this cheat sheet should come handy.

You can download a sample of this sun salutation cheat sheet here:

Sun Salutation A Poses

  1. Mountain Pose
  2. Upward Salute Pose
  3. Standing Forward Bend Pose
  4. Standing Half Forward Bend Pose
  5. Four-Limbed Staff Pose / Chaturanga
  6. Upward-Facing Dog Pose
  7. Downward-Facing Dog Pose
  8. Standing Half Forward Bend Pose
  9. Standing Forward Bend Pose
  10. Upward Salute Pose
  11. Mountain Pose

Sun Salutation B Poses

  1. Mountain Pose
  2. Chair Pose
  3. Standing Forward Bend Pose
  4. Standing Half Forward Bend Pose
  5. Four-Limbed Staff Pose / Chaturanga
  6. Upward-Facing Dog Pose
  7. Dowward-Facing Dog Pose
  8. Warrior 1 Pose
  9. Four-Limbed Staff Pose / Chaturanga
  10. Upward-Facing Dog Pose
  11. Dowward-Facing Dog Pose
  12. Warrior 1 Pose
  13. Four-Limbed Staff Pose / Chaturanga
  14. Upward-Facing Dog Pose
  15. Dowward-Facing Dog Pose
  16. Standing Half Forward Bend Pose
  17. Standing Forward Bend Pose
  18. Chair Pose
  19. Mountain Pose

About the author

Hi! My name is Chiara! I am the founder of Yoga Paper. I'm a yoga teacher, graphic designer and linguist – now combining these things to create illustrative tools to help you on your yoga journey!

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