Sun Salutation A and B Sequence PDF

This sun salutation cheat sheet guides you through the practice and make it easier to remember the order of the poses. Download your Sun Salutation A and B Sequence PDF to remember when to inhale and exhale.

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Sun Salutation A and B Cheat Sheet inkl. Breathing and Stick-Figures

Get your Sun Salutation A and B Sequence PDF to keep by your yoga mat:

Sun Salutation A Poses

1. Mountain Pose
2. Upward Salute Pose
3. Standing Forward Bend Pose
4. Standing Half Forward Bend Pose
5. Four-Limbed Staff Pose / Chaturanga
6. Upward-Facing Dog Pose
7. Downward-Facing Dog Pose
8. Standing Half Forward Bend Pose
9. Standing Forward Bend Pose
10. Upward Salute Pose
11. Mountain Pose

Sun Salutation B Poses

1. Mountain Pose
2. Chair Pose
3. Standing Forward Bend Pose
4. Standing Half Forward Bend Pose
5. Four-Limbed Staff Pose / Chaturanga
6. Upward-Facing Dog Pose
7. Dowward-Facing Dog Pose
8. Warrior 1 Pose
9. Four-Limbed Staff Pose / Chaturanga
10. Upward-Facing Dog Pose
11. Dowward-Facing Dog Pose
12. Warrior 1 Pose
13. Four-Limbed Staff Pose / Chaturanga
14. Upward-Facing Dog Pose
15. Dowward-Facing Dog Pose
16. Standing Half Forward Bend Pose
17. Standing Forward Bend Pose
18. Chair Pose
19. Mountain Pose