This sun salutation cheat sheet guides you through the practice and make it easier to remember the order of the poses. Download your Sun Salutation A and B Sequence PDF to remember when to inhale and exhale.
Printable Downloads
All PDF downloads include breathing instructions and stick figures. These cheat sheets guide you through the practice and make it easier to remember the order of the poses.
Sun Salutation A and B
If you are looking for a guide to practice this difficult sequence of poses slowly and with more awareness, click here to get your Sun Salutation A and B Sequence PDF to keep by your yoga mat:
FREE PDF: Sun Salutation A (Warm Up)
The practice of the Sun Salutation A is often a major challenge for both yoga newbies and seasoned yogis alike.
If you’re struggling to remember when to inhale and exhale in each pose, this cheat sheet should come handy.
You can download a sample of this sun salutation cheat sheet here:
Sun Salutation A Poses
- Mountain Pose
- Upward Salute Pose
- Standing Forward Bend Pose
- Standing Half Forward Bend Pose
- Four-Limbed Staff Pose / Chaturanga
- Upward-Facing Dog Pose
- Downward-Facing Dog Pose
- Standing Half Forward Bend Pose
- Standing Forward Bend Pose
- Upward Salute Pose
- Mountain Pose
Sun Salutation B Poses
- Mountain Pose
- Chair Pose
- Standing Forward Bend Pose
- Standing Half Forward Bend Pose
- Four-Limbed Staff Pose / Chaturanga
- Upward-Facing Dog Pose
- Dowward-Facing Dog Pose
- Warrior 1 Pose
- Four-Limbed Staff Pose / Chaturanga
- Upward-Facing Dog Pose
- Dowward-Facing Dog Pose
- Warrior 1 Pose
- Four-Limbed Staff Pose / Chaturanga
- Upward-Facing Dog Pose
- Dowward-Facing Dog Pose
- Standing Half Forward Bend Pose
- Standing Forward Bend Pose
- Chair Pose
- Mountain Pose
