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Free Downloads for Yoga Students & Yoga Teachers

Whether you are just getting started or expanding your knowledge, these free downloads should be helpful for anyone who wants to learn more about yoga and Sanskrit.

English and Sanskrit Pose Names (54 Yoga Postures)

  • A list of 54 Hatha Yoga Poses
  • Sanskrit and English Pose Names
  • Stick-figures
  • Page 1 (54 poses) is avaliable for free
  • If you want to get both pages (a total of 108 poses), you can purchase it on Etsy
  • Comes in two sizes: Din A4 and Letter
Get 108 Pose Names On Etsy
View List Of 108 Pose Names

Sanskrit Yoga Pose Names, Stick Figures (FREE PDF) A4

1 file(s) 174.06 KB
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Sanskrit Yoga Pose Names, Stick Figures (FREE PDF) Letter

1 file(s) 174.06 KB
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Sanskrit Pronunciation Guide

  • This 1-page guide explaines what Sanskrit symbols look like along with a few examples in English.
  • It’s for you if you want to learn how to pronounce yoga poses, chakras, mantra, etc.
Read More

Sanskrit Pronunciation Guide (Free Sanskrit Alphabet PDF) A4

1 file(s) 520.43 KB
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Sanskrit Pronunciation Guide (Free Sanskrit Alphabet PDF) Letter

1 file(s) 524.89 KB
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Anahata Flow Yoga Sequence (PDF)

  • A free yoga sequence for your heart chakra
  • Anahata Flow part 1 is a beginner-friendly yoga class
  • Including stick-figures and yoga pose names.
  • Part 1 is avaliable for free
  • If you want to get all 3 parts, you can purchase it on Etsy
  • Comes in two sizes: Din A4 and Letter
Get All 3 Parts (Etsy)
Read More

Anahata Yoga Flow (FREE Yoga Sequence PDF) A4

1 file(s) 178.38 KB
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Anahata Yoga Flow (FREE Yoga Sequence PDF) Letter

1 file(s) 176.91 KB
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Sun Salutation A Warm Up (PDF)

  • “Sun Salutation A – Warm Up” is a beginner-friendly yoga sequence
  • Including stick-figures and yoga pose names.
  • If you want to get the classic version of Sun Salutation A as well, you can purchase it on Etsy
  • Comes in two sizes: Din A4 and Letter
Buy both parts on Etsy

Sun Salutation A Warm Up (FREE Yoga Sequence PDF) A4

1 file(s) 106.16 KB
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Sun Salutation A Warm Up (FREE Yoga Sequence PDF) Letter

1 file(s) 105.71 KB
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Twisting Flow Yoga Sequence (PDF) part 1

  • A free yoga sequence to stimulate your blood circulation
  • Twisting Flow part 1 is a beginner-friendly yoga class
  • Including stick-figures and yoga pose names.
  • Part 1 is avaliable for free
  • If you want to get all 3 parts, you can purchase it on Etsy (coming soon)
  • Comes in two sizes: Din A4 and Lette

Twisting Yoga Flow (FREE Yoga Sequence PDF) A4

1 file(s) 189.23 KB
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Twisting Yoga Flow (FREE Yoga Sequence PDF) Letter

1 file(s) 187.34 KB
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Printable Yoga Sequence Planner (Canva Template)

  • A free Canva template that you can use to create your own yoga sequence
  • You only need the free Canva subscription, you don’t have to pay for the pro version to use this template
  • The template is for free but if you want to use my stick-figures, you can purchase them on Etsy:
Canva Template (A4)
Canva Template (Letter)

Yoga Sequence Planner For Instagram (Canva Template)

  • A free Canva template that you can use to create your own yoga sequence
  • You only need the free Canva subscription, you don’t have to pay for the pro version to use this template
  • The template is for free but if you want to use my stick-figures, you can purchase them on Etsy:
Canva Template (Instagram)