Free Downloads: Yoga Stick Figures, Sequences, Mantras, Chakras

Whether you are just getting started or expanding your knowledge, these free downloads should be helpful for anyone who wants to learn more about yoga and Sanskrit.

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Yoga Paper serves as a helpful tool for remembering pose names and refreshing your memory of them, but it is not designed for instructing the correct way to perform yoga poses in practice. Yoga Paper products are not meant to provide guidance on the proper execution of yoga poses. Prioritize safety by learning yoga poses from an experienced yoga teacher.

Free Stick Figures (JPG+PNG files)

Yoga Cards (JPG files)

Yoga stick figures provides a visual reference for yoga poses. What could you create with these stick figures? If you were thinking about getting my 108 Yoga Pose Cards and you are still wondering whether this product is right for you or not … You can try 24 FREE samples after signing up to the Yoga Paper Newsletter!

Digital Yoga Stickers (PNG files)

You have 8 different options for each of the 24 digital yoga stickers. With these choices, you can easily pick the right yoga sticker for any use or design.

  • LIGHT: Thinner lines for a sleek and modern appearance
  • BOLD: Thicker linesfor better visibility on smaller displays
  • Black lines: for clear contrast on lighter backgrounds
  • White lines: for optimal contrast on darker backgrounds
  • Each of these 4 design options is available in two different sizes:
    • Square-sized: where all files have the same dimensions and stick figures maintain a consistent position
    • Icons: with varying file sizes depending on the pose

Free PDF Cheat Sheets

Whether you’re a beginner or an experienced yogi, these cheat sheets are designed to help you learn and remember the postures. Featuring both English and Sanskrit names for each pose, they serve as an excellent reference tool to improve your yoga practice and deepen your knowledge of the ancient language of yoga.

  • Hatha Yoga Poses Cheat Sheet: Quickly learn yoga pose names with this easy-to-use printable PDF, available in 3 layout variations. Read more or purchase all pages on Etsy!
  • 24 Popular Yoga Poses: Get familiar with 24 common yoga poses. Including pronunciation assistance.

The stick figures present a minimalistic and simple representation by reducing many details. They are not intended to teach the poses if you’re unfamiliar with them. However, if you already know the poses, you can use these stick figures as a visual reminder.

Sanskrit Pronunciation Guide

  • This 1-page guide explaines what Sanskrit symbols look like along with a few examples in English.
  • It’s for you if you want to learn how to pronounce yoga poses, chakras, mantra, etc.

Yoga Sequences

Hatha sequences come with stick figures, pose names, and breathing guidance, while Yin sequences feature only English pose names and duration per pose, without breathing instructions.

Print these sequences and practice at your own pace, making them ideal for your home yoga sessions!

Please note that it is essential to learn and practice yoga poses under the guidance of a certified yoga teacher to ensure proper alignment and prevent injury.

Understanding the “Inhale” and “Exhale” breathing cues:

  • Enter a pose on either an inhale or an exhale breath.
  • Once in the yoga pose, choose how many breaths you’d like to hold it for.

Free Sequences:

  • Sun Salutation A – Warm Up: This easy yoga sequence is great for warming up your body before Sun Salutation A or as a beginner-friendly version of it. You can find the classic Sun Salutation A for purchase on Etsy.
  • Anahata Flow 1: Enjoy a free heart chakra yoga sequence with Part 1. This 3-part Vinyasa Yoga Flow helps release tension in your upper body, including shoulders, chest, and back. To access all 3 parts, purchase them on Etsy. Read more about this sequence here.
  • Twisting Flow 1: Get a free yoga sequence to boost your blood circulation.Twisting Flow Part 1 is perfect for beginners. For the complete 3-part series, find it on Etsy.
  • Quad Stretch 1: Try Quad Stretch Flow Part 1, a beginner-friendly yoga class. This 3-part Hatha Yoga flow focuses on opening the front of your thigh and hips by stretching your quadriceps and psoas. To enjoy all 3 parts, check them out on Etsy.
  • Sun Salutation Warm Up: This dynamic Vinyasa flow sequence warms up your body. Unlike “Sun Salutation A – Warm Up,” it is not a modification of Sun Salutation A.
  • Wild Thing Yoga Flow: Experience a Vinyasa flow sequence designed to prepare your body for the peak pose, “Wild Thing.”
  • Svādhiṣṭhāna Flow: This powerful sequence focuses on your sacral chakra, helping to release blockages and free energy in your second chakra. Be mindful while practicing, and if it becomes too intense, switch to Child’s Pose and try the sequence again another time.
  • Releasing Sadness Yin Yoga Sequence: This yin yoga sequence helps you to accept the sadness and grief you may be feeling. It doesn’t magically make these feelings disappear, but it gives you a way to cope with them.

Mantras & Chakras

  • Saraswati Mantra “oṃ aiṃ sarasvatyai namaḥ” (read more)
  • Mahā-Gaṇapati Mantra (read more)
  • Chakra Cheat Sheet: inlcuding Chakra Names in Sanskrit, English, Yantras (symbols) and Bija-Mantras. (read more)

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