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Update [August 2021]: All free downloads are accessible without the password for a short time – just click on “download”.

If you have problems downloading the files, please send an email to chiara@yogapaper.com

Free Downloads for Yoga Students & Yoga Teachers

Whether you are just getting started or expanding your knowledge, these free downloads should be helpful for anyone who wants to learn more about yoga and Sanskrit.

Contents hide
1 How To Download Free Files
2 Newsletter Sign Up
3 Free Downloads for Yoga Students & Yoga Teachers
4 Hatha Yoga Pose Names Sanskrit & English
4.1 54 Pose Names (A4)
4.2 54 Pose Names (Letter)
5 Sanskrit Pronunciation Guide
5.1 Sanskrit Pronunciation (A4)
5.2 Sanskrit Pronunciation (Letter)
6 Anahata Flow Yoga Sequence
6.1 Anahata Yoga Flow (A4)
6.2 Anahata Yoga Flow (Letter)
7 Sun Salutation A Warm Up Yoga Sequence
7.1 Sun Salutation Warm Up (A4)
7.2 Sun Salutation Warm Up (Letter)
8 Twisting Flow Yoga Sequence
8.1 Twisting Yoga Flow (A4)
8.2 Twisting Yoga Flow (Letter)
9 Printable Yoga Sequence Planner (Canva Template)
10 Yoga Sequence Planner For Instagram (Canva Template)

Hatha Yoga Pose Names Sanskrit & English

  • A list of 54 Hatha Yoga Poses
  • Sanskrit and English Pose Names
  • Stick-figures
  • Page 1 (54 poses) is avaliable for free
  • If you want to get both pages (a total of 108 poses), you can purchase it on Etsy
  • Comes in two sizes: Din A4 and Letter
Get 108 Pose Names On Etsy
View List Of 108 Pose Names
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54 Pose Names (A4)

1 file(s) 174.06 KB
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54 Pose Names (Letter)

1 file(s) 174.06 KB
Download

Sanskrit Pronunciation Guide

  • This 1-page guide explaines what Sanskrit symbols look like along with a few examples in English.
  • It’s for you if you want to learn how to pronounce yoga poses, chakras, mantra, etc.
Read More
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Sanskrit Pronunciation (A4)

1 file(s) 520.43 KB
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Sanskrit Pronunciation (Letter)

1 file(s) 524.89 KB
Download

Anahata Flow Yoga Sequence

  • A free yoga sequence for your heart chakra
  • Anahata Flow part 1 is a beginner-friendly yoga class
  • Including stick-figures and yoga pose names.
  • Part 1 is avaliable for free
  • If you want to get all 3 parts, you can purchase it on Etsy
  • Comes in two sizes: Din A4 and Letter
Get All 3 Parts (Etsy)
Read More
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Anahata Yoga Flow (A4)

1 file(s) 178.38 KB
Download
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Anahata Yoga Flow (Letter)

1 file(s) 176.91 KB
Download

Sun Salutation A Warm Up Yoga Sequence

  • “Sun Salutation A – Warm Up” is a beginner-friendly yoga sequence
  • Including stick-figures and yoga pose names.
  • If you want to get the classic version of Sun Salutation A as well, you can purchase it on Etsy
  • Comes in two sizes: Din A4 and Letter
Buy both parts on Etsy
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Sun Salutation Warm Up (A4)

1 file(s) 106.16 KB
Download
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Sun Salutation Warm Up (Letter)

1 file(s) 105.71 KB
Download

Twisting Flow Yoga Sequence

  • A free yoga sequence to stimulate your blood circulation
  • Twisting Flow part 1 is a beginner-friendly yoga class
  • Including stick-figures and yoga pose names.
  • Part 1 is avaliable for free
  • If you want to get all 3 parts, you can purchase it on Etsy (coming soon)
  • Comes in two sizes: Din A4 and Lette
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Twisting Yoga Flow (A4)

1 file(s) 189.23 KB
Download
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Twisting Yoga Flow (Letter)

1 file(s) 187.34 KB
Download

Printable Yoga Sequence Planner (Canva Template)

  • A free Canva template that you can use to create your own yoga sequence
  • You only need the free Canva subscription, you don’t have to pay for the pro version to use this template
  • The template is for free but if you want to use my stick-figures, you can purchase them on Etsy:
Canva Template (A4)
Canva Template (Letter)

Yoga Sequence Planner For Instagram (Canva Template)

  • A free Canva template that you can use to create your own yoga sequence
  • You only need the free Canva subscription, you don’t have to pay for the pro version to use this template
  • The template is for free but if you want to use my stick-figures, you can purchase them on Etsy:
Canva Template (Instagram)