This yin yoga sequence helps you to accept the sadness and grief you may be feeling. It doesn’t magically make these feelings disappear, but it gives you a way to cope with them. How To Feel Your Feelings Even if you’re familiar with the phrase “feel your feelings,” it can be difficult to actually feel...Continue Reading
There are days when you feel as though your life is spiraling out of control – and you need something to calm you down. This Yin Yoga sequence is a simple way to relieve stress. Yesterday my thoughts were all over the place and I couldn’t focus on anything. I’ve had a very exhausting time...Continue Reading
This sun salutation cheat sheet guides you through the practice and make it easier to remember the order of the poses. Download your Sun Salutation A and B Sequence PDF to remember when to inhale and exhale. Etsy Shop Get -20% Off Instagram Sun Salutation A and B Cheat Sheet inkl. Breathing and Stick-Figures Get...Continue Reading
The Moon Salutation Yoga Sequence is called Chandra Namaskara in Sanskrit. This sequence is the counterpart to the Sun Salutation. Printable Moon Salutation PDF This Moon Salutation cheat sheet guides you through the practice and make it easier to remember the order of the poses, as well as when to inhale and when to exhale....Continue Reading
This 3-part Vinyāsa Yoga Flow is designed to let go of tension of your upper body and helps you to release tightness in your shoulders, chest and back. It opens your heart gently. All 3 parts end with Anāhatāsana (Melting Heart Pose), followed by a nourishing Child’s Pose. Printable Download 3 Sequences to print at...Continue Reading
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