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Yoga Sequences
The Moon Salutation is called Chandra Namaskara in Sanskrit. This sequence is the counterpart to the Sun Salutation. Moon Salutation Yoga Sequence with Pose Names This printable download includes: Yoga pose namesInstructions for moving from pose to poseBreathing instructions(Inhale + Exhale)Stick-figures2 sizes: Letter (8,5″ x 11″) + Din A4 (21 x 29,7 cm)Digital PDF download...
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Sun Salutation A and Sun Salutation B with stick-figures and Sanskrit pose names
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This 3-part Vinyāsa Yoga Flow is designed to let go of tension of your upper body and helps you to release tightness in your shoulders, chest and back. It opens your heart gently. All 3 parts end with Anāhatāsana (Melting Heart Pose), followed by a nourishing Child’s Pose. Printable Download 3 Sequences to print at...
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