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Yoga Sequences
The Moon Salutation Yoga Sequence is called Chandra Namaskara in Sanskrit. This sequence is the counterpart to the Sun Salutation. Printable Moon Salutation PDF This Moon Salutation cheat sheet guides you through the practice and make it easier to remember the order of the poses, as well as when to inhale and when to exhale....
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Sun Salutation A and Sun Salutation B with stick-figures and Sanskrit pose names
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This 3-part Vinyāsa Yoga Flow is designed to let go of tension of your upper body and helps you to release tightness in your shoulders, chest and back. It opens your heart gently. All 3 parts end with Anāhatāsana (Melting Heart Pose), followed by a nourishing Child’s Pose. Printable Download 3 Sequences to print at...
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