Printable Yoga Cards With Stick-Figures

Yoga Paper > Yoga Poses > Printable Yoga Cards With Stick-Figures

Yoga stick figures offer an innovative way to learn yoga poses. Whether you’re new to yoga or a yoga teacher, these illustrated cards will make it easy for you to remember the names of the poses.


Free Samples: 8 Yoga Stick-Figures

If you were thinking about getting my 108 Yoga Pose Cards and you are still wondering whether this product is right for you or not … Try these FREE samples

Benefits Of Yoga Cards

  • They help you to learn the pose names in English and Sanskrit
  • They can be combined in new ways to create your own yoga sequence
  • They help you study for your yoga teacher training course.
  • They’re an exciting learning tool for kids, too – let them have fun creating their own yoga practice!
  • Great for visual learners
  • Provide your yoga students with step-by-step illustrated instructions
  • Create your yoga sequence without spending time drawing your own yoga stick figures

108 Hatha Yoga Cards

Yoga Poses with stick figures, English and Sanskrit pose names

For yoga teachers: Offering yoga sequences helps you to attract more students, refresh your classes and create yoga communities by sharing your knowledge with the world. An ideal addition to your online yoga class.

For yoga beginners: Have you tried doing yoga at home but found it tough to remember the poses? With these cards, you can easily create your own yoga flow for your home practice, learn yoga pose names and practice without looking at a screen.

Yoga Stick Figures + Yoga Pose Names

Get creative in your yoga practice, learn the Sanskrit and English pose names and to develop your own yoga sequences!

Boat Pose = Nāvāsana

  • English pose name: Boat Posture
  • Sanskrit pose name: Nāvāsana
  • Boat Pose is a balancing yoga pose, designed to strengthen the core muscles.
  • Also called Nāvāsana in Sanskrit, this pose demands focus to stabilize the body and to move smoothly through the movements.
  • Boat Pose works to strengthen your legs and core while helping to ease back pain and constipation.

Cobra Pose = Bhujaṅgāsana

  • English pose name: Cobra Posture
  • Sanskrit pose name: Bhujaṅgāsana
  • Bhujangasana is a back-bending yoga asana.
  • This asana is a great stretch for the back and also works on building strength and endurance in the shoulders.
  • Cobra pose strengthens abdominal muscles and thighs. It also stretches chest, shoulders, and wrists while stretching back muscles.

Wild Thing Pose = Camatkārāsana

  • English pose name: Wild Thing Posture
  • Sanskrit pose name: Camatkārāsana
  • Wild Thing is a fun backbending hatha yoga pose.
  • Your whole body is lifted off the ground and support is on your hands.
  • It fits well when there is a desire to connect with a more childlike, playful sense of yourself.
  • It can help you find confidence and courage as you face challenges, both large and small, in your lives.

About the author

Hi! My name is Chiara! I am the founder of Yoga Paper. I'm a yoga teacher, graphic designer and linguist – now combining these things to create illustrative tools to help you on your yoga journey!

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