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Yoga Poses
108 Hatha Yoga Poses with English and Sanskrit pose names. A full list of the poses including yoga stick, yoga flashcards, poster
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The Moon Salutation Yoga Sequence is called Chandra Namaskara in Sanskrit. This sequence is the counterpart to the Sun Salutation. Printable Moon Salutation PDF This Moon Salutation cheat sheet guides you through the practice and make it easier to remember the order of the poses, as well as when to inhale and when to exhale....
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Sun Salutation A and Sun Salutation B with stick-figures and Sanskrit pose names
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Yin Yoga has many benefits. If you’re feeling restless, overwhelmed or stressed, Yin Yoga is for you. Yin Yoga Main Benefits By connecting to your physical body, you can step away from your thinking mind.By bringing your attention to your breath, your thoughts become more silent. How we practice is much more important than what...
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The poses are illustrated with yoga stick-figures. All yoga pose names are written in English and Sanskrit. Some poses are for beginners and some for more advanced yogis and yoginis. With this yoga pose chart you can create your own yoga flow for your home practice. This yoga poster helps you to remember the English...
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This 3-part Vinyāsa Yoga Flow is designed to let go of tension of your upper body and helps you to release tightness in your shoulders, chest and back. It opens your heart gently. All 3 parts end with Anāhatāsana (Melting Heart Pose), followed by a nourishing Child’s Pose. Printable Download 3 Sequences to print at...
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