This sun salutation cheat sheet guides you through the practice and make it easier to remember the order of the poses. Download your Sun Salutation A and B Sequence PDF to remember when to inhale and exhale. Etsy Shop Get -20% Off Instagram Sun Salutation A and B Cheat Sheet inkl. Breathing and Stick-Figures Get...Continue Reading
Yoga stick figures offer an innovative way to learn yoga poses. Whether you’re new to yoga or a yoga teacher, these illustrated cards will make it easy for you to remember the names of the poses. Etsy Shop Get -20% Off Instagram Free Samples: 8 Yoga Stick-Figures If you were thinking about getting my 108 Yoga...Continue Reading
The Warrior Yoga Poses are a group of related standing postures in modern yoga. This article helps you to learn the Sanskrit names of Warrior 1, Warrior 2, Warrior 3, Reverse Warrior Pose and Humble Warrior Pose. List Of Warrior Pose Names (English & Sanskrit) The Sanskrit name of the Warrior Pose is Vīrabhadrāsana (वीरभद्रासन)....Continue Reading
The Moon Salutation Yoga Sequence is called Chandra Namaskara in Sanskrit. This sequence is the counterpart to the Sun Salutation. Printable Moon Salutation PDF This Moon Salutation cheat sheet guides you through the practice and make it easier to remember the order of the poses, as well as when to inhale and when to exhale....Continue Reading
Yin Yoga has many benefits. If you’re feeling restless, overwhelmed or stressed, Yin Yoga is for you. Yin Yoga Main Benefits By connecting to your physical body, you can step away from your thinking mind.By bringing your attention to your breath, your thoughts become more silent. How we practice is much more important than what...Continue Reading
The poses are illustrated with yoga stick-figures. All yoga pose names are written in English and Sanskrit. Some poses are for beginners and some for more advanced yogis and yoginis. With this yoga pose chart you can create your own yoga flow for your home practice. This yoga poster helps you to remember the English...Continue Reading
This 3-part Vinyāsa Yoga Flow is designed to let go of tension of your upper body and helps you to release tightness in your shoulders, chest and back. It opens your heart gently. All 3 parts end with Anāhatāsana (Melting Heart Pose), followed by a nourishing Child’s Pose. Printable Download 3 Sequences to print at...Continue Reading
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