Free Downloads: Yoga Stick Figures, Sequences, Mantras, Chakras


Whether you are just getting started or expanding your knowledge, these free downloads should be helpful for anyone who wants to learn more about yoga and Sanskrit.

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Yoga Paper serves as a helpful tool for remembering pose names and refreshing your memory of them, but it is not designed for instructing the correct way to perform yoga poses in practice. Yoga Paper products are not meant to provide guidance on the proper execution of yoga poses. Prioritize safety by learning yoga poses from an experienced yoga teacher.

Free Stick Figures (JPG+PNG files)

Yoga Cards

The Yoga Cards feature individual yoga poses as clean, minimal stick figures, each labeled with the English and Sanskrit pose name.

They’re perfect for teachers planning classes, students learning new poses, or anyone who prefers a visual reference to follow during their practice. You can mix and match them to create your own sequences, use them in handouts or training materials, or simply keep them nearby for inspiration.

✨ Get a free sample set by signing up for the newsletter, or explore the full Yoga Cards collection on Etsy!

Digital Yoga Stickers

This set of over 400 digital yoga stickers includes stick figure drawings of more than 390 yoga poses and variations – plus extras like mudrās, bandhas, chakras, and prāṇāyāma symbols.

Each pose is provided as a separate PNG file with a transparent background, making it easy to drag, drop, and design your own yoga visuals. Whether you’re creating class materials, planner pages, social media content, or a personal practice journal, these digital stickers offer total flexibility.

✨ Try a free selection of yoga stickers, or download the complete set on Etsy.

Yoga Pose Overviews

Whether you’re a beginner or an experienced yogi, these cheat sheets are designed to help you learn and remember the postures. Featuring both English and Sanskrit names for each pose, they serve as an excellent reference tool to improve your yoga practice and deepen your knowledge of the ancient language of yoga.

Haṭha Yoga Poses – Cheat Sheet

The 215 Hatha Yoga Poses Cheat Sheet is a visual reference designed to help you quickly look up and remember pose names. Each pose is shown with a simple stick-figure drawing and labeled with both its English and Sanskrit names.

It’s ideal for students who want to deepen their knowledge and teachers who need a quick-reference guide for planning or teaching.

✨ Download page 1 for free, or get the full multi-layout PDF version on Etsy.

24 Popular Yoga Poses – Overview

Start with a focused selection of 24 commonly practiced yoga poses. This free sample includes both English and Sanskrit names, plus pronunciation help—perfect for beginners or teachers who want a quick-reference handout.

Sanskrit Pronunciation Guide

  • This 1-page guide explaines what Sanskrit symbols look like along with a few examples in English.
  • It’s for you if you want to learn how to pronounce yoga poses, chakras, mantra, etc.

Yoga Sequences

Hatha sequences come with stick figures, pose names, and breathing guidance, while Yin sequences feature only English pose names and duration per pose, without breathing instructions.

Print these sequences and practice at your own pace, making them ideal for your home yoga sessions!

Please note that it is essential to learn and practice yoga poses under the guidance of a certified yoga teacher to ensure proper alignment and prevent injury.

Understanding the “Inhale” and “Exhale” breathing cues:

  • Enter a pose on either an inhale or an exhale breath.
  • Once in the yoga pose, choose how many breaths you’d like to hold it for.

Free Sequences:

  • Sun Salutation A – Warm Up: This easy yoga sequence is great for warming up your body before Sun Salutation A or as a beginner-friendly version of it. You can find the classic Sun Salutation A for purchase on Etsy.
  • Anahata Flow 1: Enjoy a free heart chakra yoga sequence with Part 1. This 3-part Vinyasa Yoga Flow helps release tension in your upper body, including shoulders, chest, and back. To access all 3 parts, purchase them on Etsy. Read more about this sequence here.
  • Twisting Flow 1: Get a free yoga sequence to boost your blood circulation. Twisting Flow Part 1 is perfect for beginners. For the complete 3-part series, find it on Etsy.
  • Quad Stretch 1: Try Quad Stretch Flow Part 1, a beginner-friendly yoga class. This 3-part Hatha Yoga flow focuses on opening the front of your thigh and hips by stretching your quadriceps and psoas. To enjoy all 3 parts, check them out on Etsy.
  • Sun Salutation Warm Up: This dynamic Vinyasa flow sequence warms up your body. Unlike “Sun Salutation A – Warm Up,” it is not a modification of Sun Salutation A.
  • Wild Thing Yoga Flow: Experience a Vinyasa flow sequence designed to prepare your body for the peak pose, “Wild Thing.”
  • Svādhiṣṭhāna Flow: This powerful sequence focuses on your sacral chakra, helping to release blockages and free energy in your second chakra. Be mindful while practicing, and if it becomes too intense, switch to Child’s Pose and try the sequence again another time.
  • Releasing Sadness Yin Yoga Sequence: This yin yoga sequence helps you to accept the sadness and grief you may be feeling. It doesn’t magically make these feelings disappear, but it gives you a way to cope with them.

Mantras & Chakras

  • Saraswati Mantra “oṃ aiṃ sarasvatyai namaḥ” (read more)
  • Mahā-Gaṇapati Mantra (read more)
  • Chakra Cheat Sheet: inlcuding Chakra Names in Sanskrit, English, Yantras (symbols) and Bija-Mantras. (read more)

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