These printable sun salutation sequence pdf files guide you through the practice and make it easier to remember the order of the poses. Download your Sun Salutation A and B Sequence PDF to remember when to inhale and exhale.
Printable Sun Salutation Sequence PDF files
All PDF downloads include breathing instructions and stick figures. These cheat sheets guide you through the practice and make it easier to remember the order of the poses.
Sun Salutation A and B Sequences (Poster)
Whether you’re a beginner wanting to practice at home or a seasoned yogi needing a handy reference guide, this “Printable Sun Salutation Sequence PDF” is a valuable resource. With this printable poster, you can easily follow along, ensuring you’re practicing each pose in the correct order. Perfect for fostering a daily practice, you can download, print, and have this essential yoga sequence at your fingertips anytime, anywhere.
Sun Salutation A and B Sequences (Cheat Sheet)
If you are looking for a guide to practice this difficult sequence of poses slowly and with more awareness, click here to get your Sun Salutation A and B Sequence PDF to keep by your yoga mat:
FREE PDF: Sun Salutation A (Warm Up)
The practice of the Sun Salutation A is often a major challenge for both yoga newbies and seasoned yogis alike.
If you’re struggling to remember when to inhale and exhale in each pose, this cheat sheet should come handy.
You can download a sample of this sun salutation cheat sheet here:
Sun Salutation A Yoga Sequence (Classic Version)
This user-friendly guide demystifies all postures of the classic Sun Salutation A sequence, providing you with a clear, easy-to-follow pathway for your practice. Ideal for beginners and an excellent refresher for experienced yogis, our downloadable guide is your key to embracing and mastering this transformative flow, at your own pace, and in the comfort of your home.
Sun Salutation Poses
Sun Salutation A Poses
- Mountain Pose
- Upward Salute Pose
- Standing Forward Bend Pose
- Standing Half Forward Bend Pose
- Four-Limbed Staff Pose / Chaturanga
- Upward-Facing Dog Pose
- Downward-Facing Dog Pose
- Standing Half Forward Bend Pose
- Standing Forward Bend Pose
- Upward Salute Pose
- Mountain Pose
Sun Salutation A Pose Names in Sanskrit
- Mountain Pose: Tāḍāsana (Tadasana)
- Upward Salute Pose: Ūrdhva Hastāsana (Urdhva Hastasana)
- Standing Forward Bend Pose: Uttānāsana (Uttanasana)
- Standing Half Forward Bend Pose: Ardha Uttānāsana (Ardha Uttanasana)
- Four-Limbed Staff Pose: Chaturanga Daṇḍāsana (Chaturanga Dandasana)
- Upward-Facing Dog Pose: Ūrdhva Mukha Śvānāsana (Urdhva Mukha Svanasana)
- Downward-Facing Dog Pose: Adho Mukha Śvānāsana (Adho Mukha Svanasana)
- Standing Half Forward Bend Pose: Ardha Uttānāsana (Ardha Uttanasana)
- Standing Forward Bend Pose: Uttānāsana (Uttanasana)
- Upward Salute Pose: Ūrdhva Hastāsana (Urdhva Hastasana)
- Mountain Pose: Tāḍāsana (Tadasana)
Sun Salutation B Poses
- Mountain Pose
- Chair Pose
- Standing Forward Bend Pose
- Standing Half Forward Bend Pose
- Four-Limbed Staff Pose / Chaturanga
- Upward-Facing Dog Pose
- Dowward-Facing Dog Pose
- Warrior 1 Pose
- Four-Limbed Staff Pose / Chaturanga
- Upward-Facing Dog Pose
- Dowward-Facing Dog Pose
- Warrior 1 Pose
- Four-Limbed Staff Pose / Chaturanga
- Upward-Facing Dog Pose
- Dowward-Facing Dog Pose
- Standing Half Forward Bend Pose
- Standing Forward Bend Pose
- Chair Pose
- Mountain Pose
Sun Salutation B Pose Names in Sanskrit
- Mountain Pose: Tāḍāsana (Tadasana)
- Chair Pose: Utkatāsana (Utkatasana)
- Standing Forward Bend Pose: Uttānāsana (Uttanasana)
- Standing Half Forward Bend Pose: Ardha Uttānāsana (Ardha Uttanasana)
- Four-Limbed Staff Pose: Chaturanga Daṇḍāsana (Chaturanga Dandasana)
- Upward-Facing Dog Pose: Ūrdhva Mukha Śvānāsana (Urdhva Mukha Svanasana)
- Downward-Facing Dog Pose: Adho Mukha Śvānāsana (Adho Mukha Svanasana)
- Warrior 1 Pose: Vīrabhadrāsana I (Virabhadrasana I)
- Four-Limbed Staff Pose: Chaturanga Daṇḍāsana (Chaturanga Dandasana)
- Upward-Facing Dog Pose: Ūrdhva Mukha Śvānāsana (Urdhva Mukha Svanasana)
- Downward-Facing Dog Pose: Adho Mukha Śvānāsana (Adho Mukha Svanasana)
- Warrior 1 Pose: Vīrabhadrāsana I (Virabhadrasana I)
- Four-Limbed Staff Pose: Chaturanga Daṇḍāsana (Chaturanga Dandasana)
- Upward-Facing Dog Pose: Ūrdhva Mukha Śvānāsana (Urdhva Mukha Svanasana)
- Downward-Facing Dog Pose: Adho Mukha Śvānāsana (Adho Mukha Svanasana)
- Standing Half Forward Bend Pose: Ardha Uttānāsana (Ardha Uttanasana)
- Standing Forward Bend Pose: Uttānāsana (Uttanasana)
- Chair Pose: Utkatāsana (Utkatasana)
- Mountain Pose: Tāḍāsana (Tadasana)
