Sun Salutation A and Sun Salutation B with stick-figures and Sanskrit pose names
Sun Salutation A and Sun Salutation B with stick-figures and Sanskrit pose names
Yin Yoga has many benefits. If you’re feeling restless, overwhelmed or stressed, Yin Yoga is for you. Yin Yoga Main Benefits By connecting to your physical body, you can step away from your thinking mind. By bringing your attention to your breath, your thoughts become more silent. How we practice is much more important than […]
The poses are illustrated with yoga stick-figures. All yoga pose names are written in English and Sanskrit. Some poses are for beginners and some for more advanced yogis and yoginis. With this yoga pose chart you can create your own yoga flow for your home practice. This yoga poster helps you to remember the English […]
This 3-part Vinyāsa Yoga Flow is designed to let go of tension of your upper body and helps you to release tightness in your shoulders, chest and back. It opens your heart gently. All 3 parts end with Anāhatāsana (Melting Heart Pose), followed by a nourishing Child’s Pose. Including: Breathing, stick-figures, pose names. With this […]
This series of powerful bīja (single-syllable) mantras are used in the worship of Śakti. They are special Śakti mantras for each of the great goddesses. List of 10 Shakti Bija Mantras The 10 Śaktī bīja mantras are: NāgarīScript Latin Script Pronunciation Mantra of ॐ oṃ “oom” Īśvara ऐं aiṃ “aym” Goddess Sarasvatī ह्रीं hrīṃ “hreem” […]
