It’s not uncommon for yogis, both seasoned and newbies, to grapple with remembering the names of yoga poses. The dynamic blend of Sanskrit and English terminology can certainly feel overwhelming. Yet, knowing the names and meanings of yoga poses can deepen your practice and appreciation for this ancient discipline. In this article, we’ll dive into...Continue Reading

The two most important ingredients for a yoga practice are Inhale and Exhale. Inhale the world, exhale your worries.Inhale love, exhale hate.Inhale abundance, exhale resentment. Use these powerful words to remember what is important in your life as you practice yoga, or any other activity you choose. Inhale Exhale Printable PDF Poster This printable download...Continue Reading

What is Sanskrit? Sanskrit is an ancient language that belongs to the Indo-European family of languages. It‘s one of the earliest documented languages. Sanskrit is the language of yoga. Learning how to read and pronounce Sanskrit can be a great part of your yoga practice. It is not as hard to learn as it may...Continue Reading