An introduction to yoga mudras: This blog explains the concept behind hasta mudrās, which are hand gestures often used in yoga and meditation. What Is A Mudra? Yoga Mudras are gestures that stimulate certain parts of your body and mind. In addition to hand mudras (Sanskrit: hasta mudrā), there are head, postural, lock and perineal...Continue Reading

Begin your yoga practice by doing Sankalpa Mudra, and notice how it supports you in setting your intention. Why Setting Your Intention? Whether you’re a teacher or attend a class, it can be helpful to create an intention for yourself that coincides with the focus of your practice. This is because it helps your mind...Continue Reading