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Whether you are just getting started or expanding your knowledge, these free downloads should be helpful for anyone who wants to learn more about yoga and Sanskrit.
Click the link below and enter the password from your welcome email.
Yoga Paper serves as a helpful tool for remembering pose names and refreshing your memory of them, but it is not designed for instructing the correct way to perform yoga poses in practice. Yoga Paper products are not meant to provide guidance on the proper execution of yoga poses. Prioritize safety by learning yoga poses from an experienced yoga teacher.
The Yoga Cards feature individual yoga poses as clean, minimal stick figures, each labeled with the English and Sanskrit pose name.
They’re perfect for teachers planning classes, students learning new poses, or anyone who prefers a visual reference to follow during their practice. You can mix and match them to create your own sequences, use them in handouts or training materials, or simply keep them nearby for inspiration.
Get a free sample set by signing up for the newsletter, or explore the full Yoga Cards collection on Etsy!
This set of over 400 digital yoga stickers includes stick figure drawings of more than 390 yoga poses and variations – plus extras like mudrās, bandhas, chakras, and prāṇāyāma symbols.
Each pose is provided as a separate PNG file with a transparent background, making it easy to drag, drop, and design your own yoga visuals. Whether you’re creating class materials, planner pages, social media content, or a personal practice journal, these digital stickers offer total flexibility. Try a free selection of yoga stickers, or download the complete set on Etsy.
Whether you’re a beginner or an experienced yogi, these cheat sheets are designed to help you learn and remember the postures. Featuring both English and Sanskrit names for each pose, they serve as an excellent reference tool to improve your yoga practice and deepen your knowledge of the ancient language of yoga.
The 215 Hatha Yoga Poses Cheat Sheet is a visual reference designed to help you quickly look up and remember pose names. Each pose is shown with a simple stick-figure drawing and labeled with both its English and Sanskrit names.
It’s ideal for students who want to deepen their knowledge and teachers who need a quick-reference guide for planning or teaching. Download page 1 for free, or get the full multi-layout PDF version on Etsy.
Start with a focused selection of 24 commonly practiced yoga poses. This free sample includes both English and Sanskrit names, plus pronunciation help—perfect for beginners or teachers who want a quick-reference handout.
Hatha sequences come with stick figures, pose names, and breathing guidance, while Yin sequences feature only English pose names and duration per pose, without breathing instructions.
Print these sequences and practice at your own pace, making them ideal for your home yoga sessions!
Please note that it is essential to learn and practice yoga poses under the guidance of a certified yoga teacher to ensure proper alignment and prevent injury.
Understanding the “Inhale” and “Exhale” breathing cues:
