Yoga Sequences

Stick-Figures, Pose Names, Breathing Instructions

Learn to use Canva as your yoga sequence builder with Yoga Paper’s printable yoga cards and stickers. Create personalized printable...

This yin yoga sequence helps you to accept the sadness and grief you may be feeling. It doesn’t magically make...

There are days when you feel as though your life is spiraling out of control – and you need something...

These printable sun salutation sequence pdf files guide you through the practice and make it easier to remember the order...

The Moon Salutation Yoga Sequence is called Chandra Namaskara in Sanskrit. This sequence is the counterpart to the Sun Salutation....

Sun Salutation A and Sun Salutation B with stick-figures and Sanskrit pose names

This 3-part Vinyāsa Yoga Flow is designed to let go of tension of your upper body and helps you to...

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